Couple exercising with a sinus infectionExercise is normally a great way to improve your health. But when you have a sinus infection, how do you know if you should continue your workout schedule, scale back a bit, or take a temporary break to get some rest?

When you have a sinus infection, your sinus cavities have become infected. Your sinuses are normally filled with air, but they can become blocked and filled with fluid. Bacteria and viruses can thrive in this environment and cause an infection in this area. A cold, allergies, nasal polyps, or other issues can trigger the infection.

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